How much sleep do you get a night? Is it enough?
Are you in need of a mood boost? How about a sharper mind?
From improving your heart health to reducing your risk of illness, there are countless reasons to get a good night’s rest. Enroll in this course to learn healthy sleep habits and techniques for improving the quality of your sleep and increasing overall health.
This is your opportunity to address any concerns regarding your sleep hygiene. During this experience, you’ll gain insight on daytime habits that can be causing restless nights and how to create a healthy bedtime routine.
Did you know sleep deprivation will kill you more quickly than food deprivation? It’s true! According to an article in Harvard Business Review, Sleep is More Important than Food. Take advantage of this resource to improve your sleep and overall health!
Even if you’re getting seven hours, you may need more, because if you’re not feeling rested upon waking, you could be sleep deprived. As a society, we don’t get enough sleep.
Whether we’re staying up all night to study, working late, or just having fun, we’re getting to bed later, and it’s affecting our health.
Short-term and acute consequences of sleep deficiency impact judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
Meanwhile, long-term chronic sleep deprivation, defined as routine sleep insufficiency, may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. Whether dealing with acute or chronic sleep deprivation, it’s important to address the cause right away.
The bottom line is that sleep is crucial to our health because the body simply cannot perform or function optimally without the restoration that sleep provides. If you’re looking for ways to improve your sleep habits and want to learn more about the importance of sleep for optimal health, you’ll definitely want to take advantage of this resource!
Sleep hygiene describes your nighttime habits that contribute to your sleep or, in many cases, lack thereof.
Do you ever have trouble falling asleep? Have you considered that what you eat or drink may be to blame?
It may sound far fetched to make a connection between what you eat and a sleepless night, but trust me, far too many people experience sleep disturbances due to daily activities.
Whether you struggle to fall asleep or spend all night tossing and turning, I have a number of techniques to share that will help you get the sleep you need for better health.
All you have to do is enroll in this course and go through the lessons as they are released - daily.
Because sleep is such an important puzzle piece when it comes to your overall health, causes of poor sleep should be identified and addressed as soon as possible.
By enrolling in this course, you will receive the techniques you need to help you get back to a good night’s sleep. We will cover topics on unhealthy habits leading to sleep deprivation, explain sleep cycles, reveal potential causes of sleep deficiency, tips on creating a healthy routine, and much more!
We are passionate about helping women worldwide change their behavior and take control of lifestyle factors to improve their health. If you or someone you know has trouble sleeping, we can help! Through education and positive motivation, we can help you achieve your health goals.
Once you identify the cause of your sleep issue, the right steps can be taken to address poor health and get you feeling better fast. From acute to chronic sleep disturbances, not getting enough sleep is never okay. The sooner you can resume regular sleep the better!
If you or someone you know experience sleepless nights or wake up in the mornings unrested, we urge you to enroll in this course! A better night’s sleep is just a click away!
|Access to the challenge||$17.00|