Have you heard that coffee is good for you?
Or perhaps you’ve heard that coffee is bad for you?
Perhaps you’re confused as to which it is – is it bad or is it good?
Does it depend? And on what?
The Telegraph published some interesting stats on the international coffee day in 2017. Did you know that the world's biggest coffee drinkers are:
1. Finland, with 12 kg per capita per year;
2. Norway, with 9.9 kg;
3. Iceland, with 9kg;
7. Switzerland, with 7.9 kg;
13. Italy, with 5.8 kg;
18. France, with 5,1 kg.
And somehow the US comes at the 26th spot.
I find this is quite interesting!
Our days might begin with it. We reach for it to avoid an afternoon crash. It is even offered with dessert after dinner.
According to USA Today, “Coffee has become more than just a shot of caffeine. It's a $30 billion-a-year national industry, a foodie fixation, an affordable luxury, a boost of disease-fighting antioxidants, a versatile ingredient, an intoxicating aroma, and a beverage that brings people together.”
However, too much of a good thing is still too much. Although caffeine sometimes provides health benefits, there are just as many unhealthy consequences.
In this masterclass "Caffeine: The Good, The Bad, and The Ugly" you will understand how caffeine is both beneficial and harmful to your health, the ways it interacts with your body, and what you can do to take control of your consumption.
Caffeine is featured in many different foods and beverages, but all in different quantities.
-250 ml cup of brewed coffee has between 102-200 mg of caffeine
-250 ml cup of instant coffee has between 27-173 mg of caffeine
-250 ml cup of decaffeinated coffee has between 3-12 mg of caffeine
-30 ml of espresso contains between 30-90 mg of caffeine.
Different types of tea also have varying concentrations of caffeine, such as an 250 ml serving of the following:
-White Tea: 30-55 mg
-Green Tea: 35-70 mg
-Black Tea: 60-90 mg
-Oolong Tea: 50-75 mg
Other caffeine-containing consumables include:
The varying amounts and frequent appearance of caffeine in our diet make it difficult to truly know how much caffeine we are consuming on a regular basis. This hinders our ability to truly address if our regular use of caffeine is helping or hurting us!
I am motivated to share the TRUTH about caffeine!
People are suffering with:
-Decreased natural energy
This is especially unfortunate since the cause of all of these issues can be attributed to something that also provides nutrients, energy, and disease prevention when taken in moderation.
Uncover now the truth behind the mysteries of caffeine during Caffeine: The Good, The Bad, and The Ugly.